Men do regular workouts because women are less attracted to men with belly. Men with abdominal fat have lower testosterone which means lower fertility and lower sex drive.
The World Health Organization(WHO) estimates that depression will be the 2nd highest medical cause of disability by the year 2030, 2nd only to HIV/AIDS. Globally, more than 300 million people of all ages suffer from depression currently.
Depression is a result of the malfunction of neurotransmitters between neuron's synapses. Serotonin, Dopamine, GABA etc.
Your Depression can result from two major changes in the way of sleeping: sleep too much (hypersomnia) or sleeping too little(insomnia).
Women are twice as likely to suffer from depression as men.
People who are depressed are more prone to illnesses like colds than non-depressed people.
You find relief in sleeping. When you're sleeping, you're not sad, angry or lonely, you feel nothing.
A short Sleep or napping for just 6 minutes can help improve your memory.
Within 5 minutes of waking up, 50% of your dream is forgotten.
The strangers in your dreams during deep sleep are actually people that you're seen in your life.
Tell people your deepest secrets while looking in their eyes. They will feel an instant attraction. (The Science of Attraction)
If someone makes eye contact with you for 60% of a conversation they’re bored, 80% and they’re attracted to you and 100% of the time then they are threatening you according to study.
When people like someone and want to make contact with them, they usually lean forward. In this position, the legs can be motionless, but the body moves forward intuitively.
If someone leans on the back of their chair, they show that they are tired of the conversation. Perhaps they feel uncomfortable in the presence of the other person.
People who make the first move will be more attractive and easily get attracted by others.
While you are talking with someone, use his/her name frequently. It makes people feel like they have a personal connection with you.
If you speak and encourage yourself in-front of mirror, you will be mentally strong.
Use mirroring body language when talking to somebody. I've used this in interviews and have had great outcomes. Copying someone else's gestures in a subtle way makes you more understanding and likable.
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